We have avoided talking about Breakups, because who wants to go through it. Conversations about breakup is something I wish had. When you understand something it won't make it less painful but it will make it a little bearable. Let's start our conversation with where it ends, to help us start and begin. Let's talk about why a break up is hard and what happens to our brain. Let's also talk about why it seems easier for some and harder for some.

Join me today, Valentine's Day, as we talk about break ups.