Join me as I dissect the process of a break up and how it affects us mentally, emotionally and physically. We can never prepare ourselves however we can ensure we don’t stay down for long. Don’t go through a break up feeling hopeless, heartbroken or as a failure... use these motivational tools to find your way to cope and come out better on the other side. Grow through your break up, every experience molds us and changes us into who we are meant to be.