Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: A Simple Writing Hack to Understand Your Thoughts

Key Takeaways:

• • Why Life Patterns Repeat and How to Change Your Story
  • A Simple Exercise to Reveal What Drives Your Repetitive Behaviours
  • Identifying and Shifting Beliefs

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/break-your-repeating-patterns

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How to Make Time for Yourself Replay:

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Camera Shy to Body Confidence:

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