We’ve heard of sleeping on the job but finding a tradesman in ur bed ……🛠️🪚💡( wouldn’t b this podcast would it if we didn’t throw some random wtf in 🤪) 

We talk about the triggers self talk intrusive thoughts 💭…and that mask that smile we wear 😁😩🎭

How  u do u get urself the fuck out of it ..where do u start..?  who do u talk to …? 

If this ep dosnt give u goosebumps … she had us in the edge of r seats …

“People don’t fake depression … they do fake been happy", but fit20 is https://www.fit20leeds-farsley.co.uk

We have two studios in Leeds the one above is Farsley. The other is in North Leeds - https://fit20moortown.co.uk

Yes! A book that helped: The Subtle Art of Not Giving a F!