Welcome back to the Been There Felt That Podcast!

In this episode, me and my guest begin by exploring the ups and downs of relationships - how they can both build us up and hold us back - and discuss the ongoing, never-ending journey of healing. We reveal those pivotal turning points that force us to improve, and we talk about the importance of measuring growth while giving ourselves grace.We also confront the hard truth of letting go: shedding people, habits, and situations that no longer serve us. Plus, we unpack the difference between solitude and loneliness, and how understanding failure can lead to a mindset that welcomes challenges rather than fearing them.

Finally, we discuss what it truly means to stay true to yourself and pursue real happiness - even when life keeps moving forward and no feeling is final.

Join us for raw, honest conversation and valuable insights that help you transform setbacks into stepping stones for a life of purpose and progress.

We've all been there, we've all felt that, and now I am sharing it with you!

-

00:00 Intro

01:53 Relationships & How We Navigate Bonds & Connections

19:07 Healing Is A Journey That Never Ends

31:46 The Turning Point: Embracing Constant Improvement

36:14 Measuring Growth & Granting Yourself Grace

40:05 Letting Go: Shedding the Old, Embracing the New

55:37 Solitude Vs Loneliness

1:05:19 Failure Redefined: Learning from Setbacks

1:10:58 Staying True: Ignoring the Noise & Following Your Path

1:19:19 True Happiness: Chasing Joy in a Moving World

1:26:57 Closing Thoughts & Final Takeaways

-

Drop a comment below or reach out at...

Socials/Links: https://linktr.ee/sabianlau

Email: [email protected]