How does someone pursue lasting happiness, and how do we work towards an enjoyable life? Surabhi and Michaela discuss the pursuit of happiness in this weeks Breakfast Bar Podcast episode!

Music: https://www.bensound.com

We break down diet culture, lifestyle diets, and give our own perspectives and history relating.

Red flags, gaslighting, and walking on eggshells. We talk about it all in Healthy Relationships

This episode we go over what overthinking is, how it comes up in our lives and some coping mechanisms that we have used to help.