Bowel cancer is on the rise among younger Kiwis, and Jessie Tonga is turning his diagnosis into a powerful mission. We talk about the signs he didn’t ignore, the message he wants men to hear, and his epic Bluff-to-Invercargill walk to raise awareness. Plus, how you can join or support the cause this weekend.

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Tyla, Taryn, and Shirley dive into the chaos this week with wild stories, household rules we grew up with, and the secrets to making it to 50 years of marriage. From “open a gate, shut a gate” to “work hard, play hard,” we’re sharing the unwritten codes that shaped us—and asking what advice you’d give for a lifetime of love.

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Coming up soon is a day dedicated to giving across Aotearoa — Givealittle Day. For 24 hours only, every dollar donated goes fee-free to your chosen charity or school. Givealittle CEO Lythan Chapman explains how it works, why it matters, and how you can make your donation count on December 2.

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After weeks of wild weather, farmers are getting a chance to connect and recharge at the Southern Storm Shout. Host Nigel Woodhead joins us to share what sparked the idea, why these gatherings matter for rural communities, and what’s in store for those heading to Lovell’s Flat this afternoon.

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It’s almost time to celebrate in style! The Langlands Annual Garden Party is back, promising an afternoon of great entertainment, delicious food, and a fantastic atmosphere. We chat with Alanah Tamairiki from The Langlands about what’s planned, why this event is a highlight on the social calendar, and how you can make the most of it.

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Forget rockets — the next big launch is happening in a South Otago oat field. Craig Whiteside joins us to talk about his quirky collaboration with Boring Oat Milk, streaming the slow magic of nature to the world. Why oats? Why livestream? And why this might be the most relaxing binge-watch ever.

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Round Table Real Talk: Could Mayors Take Over Regional Roles?
Q, Hewi, and Damo sit down for a round-table chat about the government’s proposal to overhaul local governance — a plan that could see mayors take on regional council responsibilities and reshape decision-making across Southland. It’s not law yet, but if it goes ahead, what would it mean for Gore? The lads break it down, share their thoughts, and have a few laughs about what could be the biggest shake-up in decades.

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This week, Annie Nelson joins us for a light-hearted yarn about her recent flight home from Qatar — and the little things that really got under her skin. From armrest wars to seat etiquette, Annie shares her travel gripes and why good manners matter more than ever when you’re 30,000 feet in the air.

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From Tokanui to the big stage, the Shepherdess Muster isn’t just an event—it’s a movement bringing rural voices together.
Kristy McGregor from the Shepherdess Muster team joins us to talk about this three-day immersive festival designed forwomen to get away from it all and enjoy good food, good company, entertainment, workshops, and more. This week they’ve been connecting with communities, including a special catch-up in Tokanui—the very place where the idea for bringing The Muster to Southland first began. We dive into what makes this event so unique and why it matters.

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From Grassroots to NPC: Building the Future of Southland Rugby
A quick yarn with Scott Eade, the man steering the SBS Bank Southland Stags into a new era. He’s got big plans to strengthen the link between club rugby and the NPC, and he’s already looking ahead to 2026 and beyond. We talk pathways, passion, and what it’ll take to keep Southland rugby thriving. Plus, Scott shares how he’s been keeping in touch with local lad Jayden Broome and gives us an update on how he’s getting on.

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