This week we talk about why breakfast isn’t good for you. Weight loss this week was 10.5 pounds for a total weight loss of 151 pounds!!

Breakfast: The Worst Meal of The Day

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Breakfast: The Worst Meal of The Day

Breakfast: The Worst Meal of The Day