Breakfast with Vinnie!

This episode explores the deeper meaning of sobriety — as a state of clear, present, and intentional living. Vinnie emphasizes how mental clarity and spiritual connection are essential for genuine sobriety, extending beyond just avoiding substances.

Finding a sober community is about moving from isolation to connection. Whether you are looking for spiritual fellowship, secular support, or active lifestyle groups, there are several localized and national resources to help you find your "tribe." [1]

1. 12-Step and Spiritual Fellowships

These programs are widely available and often serve as the first point of contact for many.

2. Secular and Evidence-Based Alternatives

If you prefer a program grounded in self-empowerment or science rather than a specific spiritual framework, consider these options:

3. Active and Digital Communities

Modern technology has made it easier to connect with sober people through shared interests and social platforms. [1, 13]

4. Local and National Referral Services

If you need help finding specific treatment or support in your immediate area:

[1] https://www.horowitzhealth.com

[2] https://www.aa.org

[3] https://www.aa.org

[4] https://ncaddnational.org

[5] https://resoluterecovery.com

[6] https://fellowshipnwa.org

[7] https://www.therecoveryvillage.com

[8] https://pmc.ncbi.nlm.nih.gov

[9] https://rehabs.com

[10] https://collegiaterecovery.ucla.edu

[11] https://alpaswellnesscenters.org

[12] https://elevaterehab.org

[13] https://www.facebook.com

[14] https://loosidapp.com

[15] https://thephoenix.org

[16] https://loosidapp.com

[17] https://www.onlinetreatmentprograms.com

[18] https://findtreatment.gov

[19] https://findtreatment.gov

[20] https://findtreatment.gov

[21] https://rehabs.org

In this engaging conversation, Sheila E. and Vinnie discuss the passage of time, the healing power of music, and the importance of being present in the moment. Sheila shares her musical journey, from her early influences in a musical family to her Grammy-winning achievements. They explore the philosophy of music, the significance of space in compositions, and the spiritual connection that drives their passion for music. The conversation culminates in Sheila's aspirations for future projects and her commitment to blessing others through her art.

He is rightfully celebrated for his groundbreaking work in jazz and funk drumming, most notably with Herbie Hancock's band, The Headhunters. His grooves, particularly on the song "Actual Proof" from the 1974 album Thrust, and "God Make Me Funky," are some of the most widely sampled beats in hip-hop history. Even though he's known for funk, he's also a jazz musician who has performed and recorded with numerous jazz legends, including Chet Baker, Tony Bennett, Wayne Shorter, and Christian McBride, as well as being a bandleader and author.

Mike's website: https://mikeclarkdrums.com/

Instagram: @mikeclarkdrums https://www.instagram.com/mikeclarkdr... 

Harvey and Vinnie delve into their musical journeys, exploring the evolution of drumming, the glory days of recording sessions, and the impact of influential musicians. They share stories about their experiences in the studio, the transition to electronic music, and the importance of versatility in a musician's career. The significance of songwriting and the challenges of navigating the music industry are highlighted, all while celebrating the art of drumming and the connections formed through music.

In this conversation, Stephanie Moreda-Arend discusses the challenges facing dairy farmers in Point Reyes, California, particularly the impact of NGOs and legal regulations on local agriculture. She highlights the historical context of farming in the area, the importance of community support, and the broader implications for food security. The discussion emphasizes the need for awareness and action to protect local farms and the food system. Resources can be found on her website: https://dairygirldiaries.com/

Her social media links: Instagram: @dairygirldiaries

X: @DairyGirlDiary

Facebook: https://www.facebook.com/dairy.girl.diaries/

Bill Schnee is s legendary producer and engineer with an astonishing career pedigree encompassing over 125 gold and platinum records, including Steely Dan’s Aja and Gaucho.

In this engaging conversation, Bill shares his journey through the music industry, reflecting on the evolution of music production, the importance of community, and the balance between technology and creativity. He discusses the significance of real-world experience, collaboration, the art of mixing, and the challenges faced by today's musicians.

With anecdotes from his prolific career, he offers valuable insights and lessons learned along the way. He is also the author of the book, “Chairman At the Board’.

www.billschnee.com

In this conversation, Vinnie reflects on the importance of looking back at life experiences to gain wisdom and perspective. He discusses the value of community, the role of mentorship, and the changes in society over time. Vinnie emphasizes the need to learn from the past and to appreciate the insights of those who have lived longer, while also recognizing the challenges and rapid changes in the modern world.

This episode talks about sensationalism contextually.