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Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today.

We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to manage them. So grab a cool drink, sit back, and let’s dive in.

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