As we make our way through our lives we pick up habits - good and bad - while looking to improve ourselves so we can be the person we’ve always wanted to be. But what’s the best way to embed new routines, whilst saying goodbye to the destructive behaviours our auto-pilot takes control of?

Breaking and making habits

Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do.

Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. 

We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. 

Frank, fearless, funny. Talking Cod.

Society & Culture

Health & Fitness

Mental Health

Personal Journals

Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod.

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Breaking and making habits

Breaking and making habits