Do you ever find yourself running on autopilot — driving a route without thinking, or reaching for coffee when you’re tired? Habits that once worked for us can actually make menopause symptoms worse.

In this episode, I explore how subconscious patterns affect our health in perimenopause, why some old habits no longer serve us, and how to create new, conscious choices that support your wellbeing.

You’ll learn:

• Why autopilot habits form
• Examples of habits that worsen menopause symptoms
• The role of stress and hormones in subconscious patterns
• How to consciously choose healthier behaviours

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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