In this enlightening episode, we sit down with Amrita Saraf aka momuniterrupted, a certified baby sleep consultant to dive into the world of infant sleep. She unpacks common baby sleep myths and reveals the truths that parents need to know. We explore the science behind baby sleep, the realities of co-sleeping, and the controversial "cry it out" method.Amrita also shares her deeply personal journey—how her struggles with her own daughter’s sleep challenges inspired her to become a sleep consultant and help other families. Plus, we talk about how much sleep babies really need and practical tips for better nights (and naps!) for both parents and little ones.Don’t miss this informative and heartfelt conversation designed to help every parent understand baby sleep better.Reach out to Amrita: https://momuninterrupted.com/Follow Amrita on Insta:   / momuninterrupted  Follow us on Insta:   / motherofpodcasts9  Tune in on Spotify: https://open.spotify.com/show/2t63Dri...Catch us on Apple Podcasts: https://podcasts.apple.com/in/podcast...#babysleepmusic #sleepmyths #babysleepmyths #myths #sleepconsultant #babysleeptips #naptime #babysleeptrainingtips #babysleepmagic #babysleepfoundation #motherofpodcasts #newepisode