On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal.

Leisa helps us to break down the steps we need to take to achieve our goals and gives some advice on how to stick to your exercise routine.

Contact Leisa on her Linkedin page here: https://www.linkedin.com/in/leisa-hart-95957a11/?originalSubdomain=au

Visit www.adaptivechangemindset.com for more information on Adaptive Change Mindset