Are you struggling with bad habits that hold you back from achieving a healthy, sustainable lifestyle? In this episode of the Five Rivers Podcast, host Preetpal dives deep into the art of breaking bad habits and building a holistic approach to men’s health with our inspiring guest, Jeff.  Jeff is a mindset coach who specializes in transforming lives through behavioral change, nutrition coaching, and exercise coaching.
Discover the secrets behind creating a balanced lifestyle that goes beyond quick fixes, fad diets, and rigid gym routines. Jeff shares his personal journey of overcoming an eating disorder and how he now helps men tackle challenges like emotional eating, all-or-nothing thinking, and societal pressures surrounding masculinity.
This episode uncovers the five key food mindsets—Convenience, Pleasure, Social, Goal-Based, and Environmental—and how to adapt them for a healthier, more sustainable relationship with food.

Visit HealD for more resources on diabetes management!