In this episode Raimi and I have an in-depth discussion about the effects of unhealthy habits and behaviors and how they can impact long term health and wellbeing. Raimi provide expert advice on what to do not only when you are burdened with bad habits, but encounter someone as such. Who should you reach out to? What things should you detail or take into account when dealing with these people.

Bad habits can be something as small as thinking the worst to protect yourself from what you may THINK is inevitable. In this conversation we talk from the view of a life coach and the view of a mental health professional.

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