Bad habits can be big or small, but anyway you cut it, trying to break them can be a challenge. We discuss some of out bad habits this episode and give some of our advice on how to start breaking bad habits today! 

We might not be experts, but remember we're not dummies. 

Skip ahead with Chapters00:00 - Intro/Episode Summary00:01:02:11 - Our Bad Habits and Common Bad Habits00:15:22:20 - Ways to Break Bad Habits00:31:34:13 - Revenge Sleeping00:47:26:02  - Outro & Socials