In this episode, the hosts highlighted common bad habits that can destroy happiness and they discuss decisions and actions to reduce the bad habits in your life, including setting limits with toxic people who complain too much. Guests shared some of their own habits that get them stuck, which led to discussions about the importance saying NO to bad habits and why enjoying other people's happiness can reduce your own bad habit of jealousy.
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To learn more about the hosts, visit:
Dr. Josh Spitalnick bio
Dr. Dion Metzger bio