Today, I will talk with Julies Charef about breaking bad habits, and making good habits.

What is a bad habit, how many days does it take to change a habit, tips and tricks on how to break bad habits and make good ones, the role dopamine plays in our habits, and how to thrive and be happy.

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Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

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