<p>How to break bad habits? By being self aware, and knowing what your triggers are.  Some thoughts presented by Kaption Red, based on info from the experts, particularly James Clear who wrote a book titled 'Atomic Habits' on how to build and break habits. </p>

How to break bad habits? By being self aware, and knowing what your triggers are. Some thoughts presented by Kaption Red, based on info from the experts, particularly James Clear who wrote a book titled 'Atomic Habits' on how to build and break habits.

<p>How to break bad habits? By being self aware, and knowing what your triggers are.&nbsp; Some thoughts presented by Kaption Red, based on info from the experts, particularly James Clear who wrote a book titled 'Atomic Habits' on how to build and break habits.&nbsp;</p>

Breaking Bad Habits pt. 1

Your greatness. That's what this podcast is all about. Through interviews of successful athletes, comedians, musicians, actors, etc. as well as solo episodes, Kaption Red helps you discover the life principles that will help you rise to the top.  Consider this podcast the cheat code to the game of life.

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Self-Improvement

Your greatness. That's what this podcast is all about. Through interviews of successful athletes, comedians, musicians, actors, etc. as well as solo episodes, Kaption Red helps you discover the life principles that will help you rise to the top. Consider this podcast the cheat code to the game of life.

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Breaking Bad Habits pt. 1

Breaking Bad Habits pt. 1

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