It goes without saying that results are the byproduct of action. And consistent action—otherwise know as habits—can either drive higher performance…or diminish results.

Habits serve as a force multiplier and have compounding effect depending on the nature of the behavior. The question is, what kind of habits are driving your performance?

Join JT for a conversation on the science of how habits are formed, and how to break the bad ones.

In this episode, we explore:

- How decisions drive habits, and how to ensure you are making the kind that bring the results you want

- Why chasing symptoms only brings temporary relief; getting to the root cause brings lasting change

- Why slow and steady not only wins the race, but helps you get a handle on even the worst habits

- Why the meaning we assign to habits drives the degree of effort it takes to overcome them

- The difference between “don’t” and “can’t” and how they each impact your success or failure with breaking bad habits

- and more…

And be sure to download JT’s award-winning book, Flight Plan To Success™ at http://www.FlyWithJT.com while it’s still available

Fly High. Fly Fast. Fly Far.