In this enriching episode of 'Breaking Barriers: Boundaries, Faith, and Mental Wellness in Marginalized Communities,' your host Dwana takes you on a heartfelt journey through the complexities of setting personal boundaries. She begins with a relatable story about her workplace experiences, leading to a profound discussion on the importance of saying 'no' and the discomforts that come with it. Joined by life coach Lisa Johnson, and special guest Gerald Goodwin, this episode dives deep into the spiritual, emotional, and psychological aspects of maintaining healthy boundaries.The panel explores various real-life scenarios that many of us face, from dealing with intrusive acquaintances to balancing personal needs with societal expectations. Lisa shares her insights on boundary-setting within relationships, emphasizing self-care as an essential part of living a fulfilled life. Gerald brings in his experiences and discusses the societal and mental health impacts, particularly in the marginalized communities.Together, they draw from Dr. Henry Cloud and Dr. John Townsend's bestseller 'Boundaries: When to Say Yes, How to Say No to Take Control of Your Life,' offering valuable lessons and actionable advice to better understand and implement boundaries in our daily lives.This episode also touches on pressing issues like systemic racism and its effects on mental health, the challenges of Christian nationalism, and maintaining integrity and faith in divisive times. Ending on a hopeful note, Dwana invites listeners to join in a prayer, seeking guidance and strength to forge a path of character and resilience.Tune in for an episode filled with wisdom, empathy, and actionable steps towards mental wellness and self-empowerment in a world that often asks too much. Whether you're struggling with saying no, facing societal pressures, or looking for spiritual reinforcement, this conversation offers a sanctuary of understanding and support.