Breaking Barriers

Betina and Jen emphasize the need to practice compassion in these turbulent times and the role that action has played in their growth journeys. They recognize how much they’ve changed as they’ve each broken through personal barriers.

0:00 Intros

0:33 Cultural Temp check

6:30 Dad’s approval arrives at last

9:30 Bad news sticks like velcro / good news slides off like teflon

10:40 Joy jar / God box

12:35 Move a muscle, change a thought

14:08 Betina’s motivation hack

17:02 Betina’s hard-won relationship with her youngest daughter

26:15 Jen is filing notes in her “parent file”

28:35 Jen’s in the parenting honeymoon phase

31:30 Backstory question: Learning from our differences / How Betina & Jen met

39:23 Fans say Jen is limitless/Betina agrees

42:56 Betina delivers a great product to Jen

45:42 Old school spam phone calls

47:55 Betina’s daughter calls 89x/day

51:04 Jen surrounds herself with people of faith

57:40 Jen in her social media gangsta days

61:05 The growth of embracing people with differing opinions

65:05 The opposite of addiction is connection

67:04 Cultural fusion recipes

Recipes:

Joyce’s Honey Harissa Chicken

Chicken marinade:

Minced garlic, harissa, honey, paprika, salt, pepper, small amount of tzatziki

Grill marinated chicken, brushing on additional honey at the end

Salad:

Cucumbers, tomatoes, red onion, olives, crumbled feta, parsley, small amount EVOO, salt, pepper

Roast any Mediterranean flatbread stovetop with garlic powder, salt, and pepper

Serve with tzatziki sauce and a side of rice

Unfortunately, the Oxtail Birria taco recipe is too long and could not be fully uploaded. Feel free to email us if you want us to send it to you.

Music Credits:

00:00 “For My Good” - AFTR

13:53 “One Too Many” - Ryan James Carr

28:09 “Happy Accident” - Daniel Fridell

42:34 “Glitterati” - Fox Morrow

54:35 “Conman” - Tyra Chantey

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