In this episode of Emotionama, Aditi and Vanshika open up about their personal experiences with anxiety, from navigating school stress to making significant life decisions. They discuss how anxiety has impacted their daily lives and mental well-being, shedding light on the importance of understanding mental health.

Throughout the episode, they share practical tips and techniques they've used to manage anxiety, offering listeners simple yet effective strategies to cope with it. They also highlight how anxiety, when left unchecked, can become a barrier to personal growth.

Tune in to hear their stories and explore actionable insights on how to overcome the obstacles that anxiety can create, empowering us to move forward with confidence.