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Breaking Barriers
Breaking Barriers episodes
- S1: EP 16 - Q&A
This week we explore our friendship a little more and we ask each other questions we've never asked one another. It gets deep!
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
25 min - S1: EP 15 - Barbie
This week we discuss the Barbie movie and what we thought about it, what we thought the message was, and we address some of the controversies.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
24 min - S1: EP 14 - Fear of Being Seen
Do you ever get the feeling something is holding you back? We get like that too. This week we're talking all about where we think our fear of being seen, and showing up stems from.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
20 min - S1: EP 13 - Life Coaching vs. Counselling
In this episode, we explore the fundamental differences between life coaching and counselling. Life coaching is a proactive and goal-oriented approach that focuses on guiding individuals to set and achieve personal and professional goals.
On the other hand, counselling is a therapeutic process that aims to address emotional distress, trauma, and mental health challenges.
We discuss the various methods and goals of both practices, the ethical considerations involved, and provide guidance on choosing the most suitable option based on individual needs and circumstances.
Ultimately, seeking professional support for personal growth and emotional well-being is a crucial step towards leading a fulfilling life.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
18 min - S1: EP 12 - Decompress
This week Sam and Loren take a different approach, an episode where it's open forum. No structure, no topic - Pure chaos.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
19 min - S1: EP 11 - Trauma Dumping
Have you ever experienced someone trauma dumping? This is different to venting. This week Sam and Loren unpack what trauma dumping is, how it felt, and why you should be wary if you're doing it.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
20 min - S1: EP 10 - Rebranding You.
What does it mean to 'rebrand' yourself? This week Sam and Loren explore what it means to shake things up and change a version of you and why it might be a great idea.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
29 min - S1: EP9 - Toxic Friendships.
A toxic friendship is where one or both people engage in behaviours that are harmful, draining, or detrimental to the well-being of the other person. It is characterised by a pattern of negativity, manipulation, disrespect, and imbalance in the dynamic between friends. What does it mean to have a toxic friend in your life? How does it impact your day to day, your mental health and inner peace? This week Sam and Lorene explore the toxic friends they've had in their life and how they have let them go. They also discuss the signs to look out for if you feel you're in a situation similar.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
21 min - S1: EP8 - Spirituality
Being "spiritual" can have different meanings depending on an individual's beliefs and perspectives. In general, spirituality refers to a deeply personal and subjective experience of connection to something greater than oneself. It involves seeking meaning, purpose, and a sense of transcendence in life.
Being spiritual often involves a search for inner peace, personal growth, and a connection to a higher power, the divine, or a universal consciousness. It may involve practices such as meditation, prayer, contemplation, mindfulness, or engaging in activities that bring a sense of awe, wonder, or connectedness with nature or the cosmos.
Spirituality can also encompass ethical and moral values, compassion, and a sense of interconnectedness with all living beings. It can involve cultivating qualities like gratitude, forgiveness, and loving-kindness.
Ultimately, being spiritual is a deeply personal and individual journey, where one seeks to find a sense of purpose, meaning, and connection that goes beyond the material world. It is about exploring and nurturing the innermost aspects of oneself and developing a broader perspective on life and existence.
This week Sam and Loren talk about what tapping into spirituality means for them.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
27 min - S1: EP7 - You Are Not Your Appearance
Have you ever been judged for your appearance? We have. A lot. Sam and Loren talk about how they are judged based on their appearance and how judgement comes in so many different forms. Loren talks about her struggles with comments from family and strangers, and Sam talks about how her appearance is judged by her friends.
Follow along on the Breaking Barriers Instagram:
https://www.instagram.com/breakingbarriers.pod/
You can find Loren at Empress Coaching on
Instagram: https://www.instagram.com/empress.coaching/
Website: https://www.empresscoaching.com.au
You can find Sam at Samantha Rose on
Instagram: https://www.instagram.com/coachsamantharose/
DROP SOME LOVE ON SPOTIFY AND APPLE PODCASTS:
If you enjoyed this episode, go ahead and hit SUBSCRIBE. There is a new episode every Tuesday. We would hate for you to miss a thing. AND if you are feeling extra generous, take a few seconds to leave Breaking Barriers podcast a review on Apple Podcasts or Spotify Podcasts. Or post a screenshot on your Stories with some feedback. Hearing what you think about this episode and the podcast as a whole means the WORLD to us. After all, this is all for you. More reviews = more listeners = better guests & content. So all you gotta do is click here to review, click “Ratings and Reviews” and “Write a Review.” we'll love you forever!
23 min
About Breaking Barriers
From the publisher's feed
You’re listening to the Breaking Barriers podcast with your hosts Loren and Sam. We’re intuitive life coaches that are all about transformative experiences. Come with us while we learn how to tap into…
our feminine energy, break through barriers and re learn to love ourselves again. Our aim is to take you on our journey so you can discover yourself too.