Join us as we delve into the significance of maintaining a well-rounded identity for athletes, with the guidance of host and Mental Performance Coach , Tuck Taylor. Tuck emphasizes the potential dangers of solely identifying oneself as an athlete, as it may result in identity foreclosure. This narrow self-perception can contribute to heightened levels of anxiety, depression, and added performance pressure. However, by embracing core values and exploring diverse interests and passions outside of sports, athletes can cultivate a more comprehensive and holistic sense of self.