If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation. 

Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise. 

By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enjoy the long-term benefits of exercise.

Take it from LSF member Lindsay Karlin who was born with a birth defect and still manages to workout on a consistent basis for the last three years. Learn more about HerStory and what you can take away from it!