In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it.

Our guest, Esther, with her 20 years of experience in the health industry, shares invaluable insights into identifying and addressing burnout. 

We dive into practical tips for improving sleep habits, managing stress, and breaking the cycle of burnout, especially for overachievers. From setting phone limits to reframing daily chores positively, Esther offers actionable advice to transform how you handle stress and enhance your well-being. 

Tune in to learn how small, consistent habits can lead to long-term success!

00:00 Introduction to the Nine to Five Wellness Podcast

00:28 Understanding Burnout: Causes and Effects

01:24 Meet Esther Avant: Wellness Expert

02:11 Defining Burnout: Beyond Occasional Stress

04:58 Personality Types Prone to Burnout

05:18 Reframing Productivity and Self-Care

09:23 Small Steps to Combat Burnout

14:53 The Importance of Sleep Hygiene

20:39 Overcoming Challenges in Habit Formation

27:36 Effective Stress Management Techniques

40:05 Final Thoughts and Resources

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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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