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Breaking Comfort Zones & Overcoming the Lost & Stuck Feeling
Comfort zones aren't as comfortable as they sound. If you feel low levels of anger, frustration, self hatred, anxiety, and low levels of depression this may be in part due to you being "stuck" in your comfort zone.
In this episode we chat about what the comfort zone is, how we get stuck in it, and how we can make breaking out of it so easy, it's almost habitual. As crazy as it sounds, these are real steps you can use to start making growth shifts in your life, today.
Topics I cover:
- Why comfort zones create discomfort & how it may be holding you back
- What it means to break out of your comfort zone & why you should
- What the comfort zone actually is on a mind & body level and how it's keeping you stuck
- Tips & advice on how you can start to break comfort zones EASIER
- Next steps & some comfort for you :)
FREE & LOW COST RESOURCES FOR YOU:
- Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
- Check out my website here!
- Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
- Click Here to join the Weekly Email list!
SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!
FREE RESOURCE & WORK WITH ME:
FREE Daily Breathwork Practice
1:1 Coaching Application or email me at [email protected]
SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!
View all episodes
By Andie Colleen
4.9
2727 ratings
Comfort zones aren't as comfortable as they sound. If you feel low levels of anger, frustration, self hatred, anxiety, and low levels of depression this may be in part due to you being "stuck" in your comfort zone.
In this episode we chat about what the comfort zone is, how we get stuck in it, and how we can make breaking out of it so easy, it's almost habitual. As crazy as it sounds, these are real steps you can use to start making growth shifts in your life, today.
Topics I cover:
- Why comfort zones create discomfort & how it may be holding you back
- What it means to break out of your comfort zone & why you should
- What the comfort zone actually is on a mind & body level and how it's keeping you stuck
- Tips & advice on how you can start to break comfort zones EASIER
- Next steps & some comfort for you :)
FREE & LOW COST RESOURCES FOR YOU:
- Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
- Check out my website here!
- Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
- Click Here to join the Weekly Email list!
SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!
FREE RESOURCE & WORK WITH ME:
FREE Daily Breathwork Practice
1:1 Coaching Application or email me at [email protected]
SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!