In this episode therapist Jamie Haynes joins us to discuss the importance of recognizing and acknowledging past traumas and impact on your life. We explore the various factors that can prevent us from addressing these traumas. We even touch on the significance of being comfortable in our own skin, embracing our uniqueness, and learning to say no. 

We stress the importance of freedom, authenticity, and the power of choice in breaking free from the cycles of the past and creating a better future.

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