Let's dive deep into what it really means to break the cycle—of toxic parenting, intergenerational trauma, and the wounds we carry from childhood. This epsiode is all about the pain of being the “black sheep,” the strength it takes to set boundaries with family, and the quiet courage required to raise your own children differently. If you’ve ever felt unloved, unseen, or stuck in a pattern you didn’t choose, this one's for you.
This is your reminder that healing is possible—and it starts with you.

Let’s get real, feel better, and break the cycle together.

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✨ Mental Health Support Resources:

• Crisis Text Line – Text HOME to 741741

• National Suicide & Crisis Lifeline – Call or text 988

• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)

🌈 LGBTQ+ Support:

• The Trevor Project – www.thetrevorproject.org

Call 1-866-488-7386 or text START to 678-678.

• Trans Lifeline – www.translifeline.org

Call 877-565-8860.

• LGBT National Help Center – www.glbthotline.org

• Q Chat Space – www.qchatspace.org

🧠 Therapy & Community Resources:

• Therapy For Black Girls – www.therapyforblackgirls.com

• Latinx Therapy – www.latinxtherapy.com

• Inclusive Therapists – www.inclusivetherapists.com

• Psychology Today – www.psychologytoday.com

• Postpartum Support International (PSI) – www.postpartum.net