In this episode I sit down with John, known online as The Sober Dad, for a powerful and deeply honest conversation about recovery, fatherhood and the emotional work that happens once you put the drink down.

John shares his story with such clarity and humility, and I talk about the moments in my own sobriety when the holidays felt overwhelming and why this season feels different now. Together, we explore what it means to break generational patterns, repair relationships and learn how to show up as the parent you always wanted to be.

We also talk about emotional sobriety, identity shifts and the simple but brave daily actions that keep recovery steady. John’s story is raw and moving, and his commitment to helping others is felt in every word.

My hope is that this conversation gives you strength, hope and a reminder that you do not have to hit rock bottom to decide you are ready for a different life.

Highlights:

(01:42) Introducing John, The Sober Dad, and his story of emotional sobriety

(04:15) The progression of drinking and the moment John saw the truth

(08:52) Why willpower alone was never going to work

(12:40) The relapse that became a turning point in his recovery

(17:18) Fatherhood, identity and the version of you your kids grow up with

(22:55) How John built community, purpose and a sober life that works

Connect with John:

Instagram

[email protected]

Connect with Kaitlin:

Website

Instagram

LinkedIn

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