It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the "one" that will change your body for good. But nothing can change your body for good unless you change your mind. You can't heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let's shift the mindset, and lose the weight… for good.