In the Season 2 debut, Life in Balance podcast co-hosts Stef Stanfield and Nicole Catenazzi talk about what most people think when they think of yoga: asana! Yoga asana – or yoga postures – are a big part of yoga in the Western world. Oftentimes, people won't even start a yoga practice because they're worried that they're not flexible enough to take a class or don't know where to start. What are some of the barriers that come up with the physical aspect of yoga, and what lessons can we learn from our mats that we can take into the world? Stef and Nicole talk about their experiences both as yoga teachers and yoga students for how to find ways to navigate some of the common barriers and find ways to make your yoga practice work for you.

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