In this episode, Stef and Nicole tackle some of the common misconceptions and pain-points about meditation. Comments like "I'm not good at it," "I don't know what I'm doing," "I don't have the time," "I can't quiet my mind," and "I can't sit comfortably," can be major barriers to developing a regular meditation practice. Tune in to find out why it's worth breaking down those barriers and how they've dealt with those challenges head-on.

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