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Breaking Down Big Health Goals into Manageable Steps
In this episode of the Resilient Life Podcast, host Chris Deavin explains the importance of shifting your focus from outcomes to daily behaviours to achieve your health and fitness goals.
Chris emphasises that while you can't control outcomes, you can control your actions, and this is where true change happens. He shares practical strategies for building health resilience through consistent and manageable actions, the role of habit accountability coaching, and a powerful tool called the four circles.
Tune in to discover how small, daily actions can lead to lasting results in your journey towards better health.
00:00 Introduction to Health and Fitness Goals
00:42 The Importance of Focusing on Behaviours
02:02 Daily Actions for Long-Term Success
03:43 The Four Circles Tool
05:00 Setting Yourself Up for Success
06:20 Final Thoughts and Encouragement
#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
View all episodes
By myHealthCoachIn this episode of the Resilient Life Podcast, host Chris Deavin explains the importance of shifting your focus from outcomes to daily behaviours to achieve your health and fitness goals.
Chris emphasises that while you can't control outcomes, you can control your actions, and this is where true change happens. He shares practical strategies for building health resilience through consistent and manageable actions, the role of habit accountability coaching, and a powerful tool called the four circles.
Tune in to discover how small, daily actions can lead to lasting results in your journey towards better health.
00:00 Introduction to Health and Fitness Goals
00:42 The Importance of Focusing on Behaviours
02:02 Daily Actions for Long-Term Success
03:43 The Four Circles Tool
05:00 Setting Yourself Up for Success
06:20 Final Thoughts and Encouragement
#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe