Do genetics play a role in determining your physique, and if so, how much? In this episode I am talking all about body type theory (a controversial topic that has been around since the 1940s). Learn about the origins of the ectomorph, mesomorph, endomorph theory and how to apply it to your nutrition + exercise plan!

Other episodes to check out: 

• 7 Ways to Increase Your Hydration For Weight Loss, Better Brain Function + More
• Forget Keto + Paleo: THIS Is the Diet Trick You Need This New Year

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com