Welcome to episode 3 of Things They Don’t Tell Her. There's a lot of out-dated information about exercising during pregnancy, which can make it confusing and overwhelming to know what you should and shouldn’t be doing! Whilst teaching Prenatal Pilates, one of Caitlin’s clients said that her mum still tells her that she shouldn’t be exercising while pregnant… This is because there has been a HUGE amount of change around recommendations for pregnant women over the past two generations.

In this episode Caitlin breaks down some of the most common myths she hears around exercising during pregnancy to empower you with the most up to date information.