In episode 129 of Grappler News, Steve Hamoen kicks off with an introduction, leading into an analysis of the match between Helena Crevar and Sarah Galvao. The episode delves into the strategies and techniques that defined the encounter, highlighting Helena Crevar's victory and discussing her future prospects in the grappling world. The episode concludes with a wrap-up and a Jiu Jitsu joke, blending insightful analysis with a touch of humor for the grappling community.

(0:00) Podcast introduction with Steve Hamoen

(0:23) Helena Crevar versus Sarah Galvao match analysis

(1:55) Helena Crevar's victory and future prospects

(2:32) Episode wrap-up and Jiu jitsu joke