Josh hands over his blood test results to Liam for a full-body diagnostic deep dive. From cholesterol myths to testosterone tweaks, this episode uncovers what’s really going on beneath the surface. Whether you’re sick of feeling sick, optimising performance, or just want to geek out on blood markers — this is your go-to breakdown.

[0:00] Why Josh got his bloods tested

[6:00] Cholesterol isn’t the villain you think

[15:00] White blood cells show immune health

[17:00] Boosting testosterone the smart way

[31:00] ChatGPT’s bloodwork advice: hit or miss?

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here