Let's talk protein bars! Are they even healthy to eat? What should you be looking for on the label? And what are some good brands to look for at the store? I'm answering all your protein bar questions in this episode!

Here are a few additional podcast episodes that I referenced in the episode:

• Breaking Down Protein Powders: Should You Take Them, What to Choose + What to Look Out For
• The Macronutrient You’re Likely Most Deficient In + How to Get More of It (all about protein intake!)
• Part 1: How to Read a Nutrition Label - Ingredients to Watch For
• Part 2: How to Read a Nutrition Label - Assessing the Macros For Your Goals

And here are links to the specific bars I suggested!

• RXBars
• No Cow Bars 
• Rise Bars
• Good! Snacks Bars
• Vital Performance Bars
• Epic Meat Bars
• Chomps Meat Sticks
• Vermont Meat Sticks
• The New Primal Meat Sticks

PLUS a link to the YouTube video I referenced on artificial sweeteners: What Do Artificial Sweeteners Actually Do to Your Body?

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.