We're taking it to the protein aisle and things are getting serious. This episode is all about PROTEIN POWDER and I'm answering your hot questions!

I'm talking about everything from:
-Do you actually need protein powder...
-What type of protein powder to look for based on your goals.
-Once you've chosen the type you want, what you should look for on the label + what to double check online (because the FDA doesn't care much about what supplement companies do).
-Some specific protein powder recommendations.

This is a don't-miss episode, so grab your headphones and press play!

Did you learn something new in this episode? I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.