I've mentioned self-acceptance in previous episodes and how foundational it is to our mental health and in building up our confidence and self-esteem. In this episode, I get into exactly why it is so pivotal and integral. 

Ep018: The Components of Confidence

Ep015: How To Build Self-Esteem

Study: The Self-Liking Brain: A VBM Study on the Structural Substrate of Self-Esteem

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