Welcome to our gym terminology video! In this informative episode, we dive deep into understanding basic gym terms that every fitness enthusiast should know. From sets and reps to BMI, form, and rep range, we cover it all. Whether you're a beginner or looking to refresh your knowledge, this video will provide valuable insights to enhance your gym experience. Join us as we break down these essential concepts and help you speak the language of the gym. Timestamps and additional resources are provided below.

Timestamps:

0:00 - Introduction

2:27 - Sets and Reps

4:47- Ideal time gap between Sets

8:06- Cardio ( Cardio Vascular excercise )

10:35 - Resistance Training

14:40- Super Set

17:02- Drop Set

19:46 - Spotter

24:25 - Form

27:10- BMI (Body Mass Index)

29:33 - Conclusion and Final Thoughts

Additional Resources:

Ajstyles (youtube) : https://youtube.com/@ajstyles01

- Connect with us on social media for more fitness tips and updates:

Ajay Tusir (Instagram) :https://instagram.com/ajaytusir?igshid=MzRlODBiNWFlZA==

Garvit Chug (Instagram): https://instagram.com/garvitchug?igshid=MzNlNGNkZWQ4Mg==

Tags:

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