The mouth is the gateway to our body, and it tells the truth about how we are aging. Dr. Jessica Lederhausen presents a uniquely Swedish way to take care of your body starting in your mouth called the Lagom MethodTM.  Together with Gail Zugerman, she explains how staying healthy is not about doing too much or too little – sometimes, doing just the right amount of tiny good habits every single day is enough. Dr. Jessica also breaks down the four pillars of good health and how paying attention to them can help you grow old with gusto.