What have we really been going through the past year and half? Really? Have you had a moment to write down, think, summarize what we have been navigating as a global community and as an individual? Well, let's do just that.

Breaking down the past year

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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Breaking down the past year

Breaking down the past year