Finding the right therapist, or knowing how to support friends in therapy can all feel like very daunting or complicated things, but don’t worry! Today, psychotherapist and Gray Matter Health founder, Marci Gray is joining us on the show to help break down the complexities of therapy. Listen in as she shares the different types of therapy, where to begin, and breaks down the barriers surrounding your mental health! For additional content check out our website, www.powerinheels.ca

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