On this episode I break down trauma bonds, how they effect us mentally, emotionally & spiritually. 

& how to start identifying the core childhood wounding that needs to be addressed to start choosing out of them & start choosing healing relationships, people & patterns into our lives!

Drama is a choice! & when you understand the laws of energy you're able to choose out of it a lot easier!

On this episode I break down trauma bonds, how they effect us mentally, emotionally & spiritually. & how to start identifying the core childhood wounding that needs to be addressed to start choosing out of them & start choosing healing relationships, people & patterns into our lives! Drama is a choice! & when you understand the laws of energy you're able to choose out of it a lot easier!

On this episode I break down trauma bonds, how they effect us mentally, emotionally &amp; spiritually. 

&amp; how to start identifying the core childhood wounding that needs to be addressed to start choosing out of them &amp; start choosing healing relationships, people &amp; patterns into our lives!

Drama is a choice! &amp; when you understand the laws of energy you're able to choose out of it a lot easier!

Breaking down trauma bonds

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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Self-Improvement

Spirituality

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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Breaking down trauma bonds

Breaking down trauma bonds

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