Kayla discusses the concept of building emotional walls for self-protection and the journey of learning to let people in. She shares personal experiences of isolation, the struggle to trust, and the importance of setting boundaries instead of walls. Kayla emphasizes the value of connection and vulnerability in healing, encouraging listeners to open up to those who have earned their trust.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

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