Hey everyone, it’s Chloe and Alex, and today we’re tackling a struggle many of us know all too well—ADHD couch lock. Ever find yourself glued to the couch, knowing what needs to be done but feeling completely stuck? Yep, we’ve been there too!

In this episode, we dive into the world of ADHD couch lock—what it is, why it happens, and, most importantly, how to break free from it. We’ll explore how executive dysfunction and dopamine levels can play a big role in keeping us immobilized, but don’t worry! We’re also sharing tried-and-true hacks, like breaking tasks into manageable steps, using movement breaks to boost focus, and organizing routines to prevent overwhelm. Plus, we’ll touch on using timers and rewarding yourself to keep that motivation going.

Whether you’re stuck on the couch or just looking for ways to stay on top of your tasks, this episode has the practical tips you need to regain control and productivity. Let’s break through the mental quicksand together!